Resource Information
Disability Information & Referral Center (DIRC)
Apps and Devices for Independence and Safety PDF RTF
Disability Related Information PDF RTF
Mental Health Resources PDF RTF
Personal Emergency Response Systems (PERS) PDF RTF
Virtual Resources PDF RTF
Resources for People with Vision Impairments PDF RTF
Telephone Resources: Services Available by Phone PDF RTF
Coronavirus Resources PDF RTF
Apps and Devices for Independence and Safety
App finder database: www.gatfl.gatech.edu
Apps:
American Red Cross
COVID-19 highlight
Focus on preparedness
Tips and advice for emergencies
Find local hospitals
Distance Alerts
For iPhone 12 Pro models
LiDAR sensor
Part of magnifier app
Audible, visual, and tactile feedback
Set a distance
So you can know how close someone is to you
Emergency Chat
Focused on people having a sensory overload
Splash screen explains situation
Basic text app
Customizable
FEMA
Set alerts for up to 5 places
Preparedness tips / lists
Set emergency meeting place
Risk mitigation
Disaster resources
Find shelters
Food Delivery:
Ubereats
goPuff
Door Dash
ICE Medical Standard
health info and emergency contact on your lock screen
option to order a physical card
Live Captions:
Google Live Transcribe
Ava app
Microsoft Teams
Zoom
NOVID: contact tracing for COVID-19
OCR – Optical Character Recognition:
Seeing AI
Tap Tap See
KNFB Reader
Shopping:
HEB
Instacart
Shipt
Chewy - pets
Walmart +
Video calls:
FaceTime
Google Hangouts
Facebook Video Messenger
Skype
Blue Jeans
Weather apps:
Weather Underground
Dark Sky
Hurricane Hound
Carrot Weather
Software:
Built in accessibility
Screen reading software – Voice Over and Narrator
Display accommodations (high contrast and color filter options)
Screen zoom (whole or partial screen magnification)
Voice control options for many tasks
Wearables:
Apple Watch
Hand washing timer
Hard fall detection
SOS feature
SIRI and 911
Hands free usability
Alerts from connected devices
EpicID
USB device
Loaded with emergency forms
Waterproof
Silicone band, Adjustable
Smart home solutions:
Smart speakers – Amazon Echo, Google Nest
Flood Sensor
Smart lights
One Link First Alert – smoke and carbon monoxide detector
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Disability Related Information
Shopping Assistance:
Connect ATX
833-512-2289
https://www.unitedwayaustin.org/connectatx/
For assistance in the Austin area. Categories include help with food, housing, utilities, transportation, and other services
Go Puff
App for Android and iOS that delivers snacks, drinks, and some essentials. Only $1.95 for delivery. Available in Austin, Dallas, Houston, and San Antonio
GoGoGrandparent:
Transportation service that does not require a smartphone app
855-464-6872
Once you sign up, you can have access to:
GoGoGroceries: 855-754-5328
www.gogograndparent.com
Next Door app
For iOS and Android
Connects neighbors
People are offering to shop and run errands for vulnerable populations.
Can pay without using cash by signing up for PayPal or Venmo, or using PayPal through Facebook Messenger
Senior Access
https://www.senioraccesstx.org/
512-310-1060
Transportation service, lending closet, minor home repairs, and phone companionship for seniors age 60+
Serves the Round Rock, Pflugerville, Hutto, and East Austin areas
Financial Assistance / Free Resources:
CURE SMA COVID-19 Information Center
www.curesma.org/covid19
COVID 19 Breaking News Available for Newsline subscribers:
https://www.nfb.org/programs-services/nfb-newsline
Laughing at the My Nightmare COVID 19 Resource Relief
https://www.laughingatmynightmare.com/covid
$100 Visa gift cards available to anyone with a physical disability or chronic illness.
NORD COVID-19 Critical Relief Program
203-242-0497
COVID19assistance@rarediseases.org
https://rarediseases.org/for-patients-and-families/help-access-medications/patient-assistance-programs-2
Two programs:
NORD COVID-19 Critical Relief Program – assistance with non-medical essential expenses
NORD COVID-19 Premium & Medical Relief Program – assistance with insurance premiums and limited medical expenses
United Spinal Association
https://unitedspinal.org/covid-support/
Disability-specific COVID-19 news and information provided by a grant from the Craig H Neilsen Foundation
United Way COVID 19 Community Economic Relief Fund:
1-866-211-9966
For help with rent, food, and bills
By calling this number people will be referred to list of local agencies
Guides/Sites/Hotlines:
Alzheimer’s Association
Tips for Dementia Caregivers
https://www.alz.org/help-support/caregiving/coronavirus-(covid-19)-tips-for-dementia-care
American Association on Health and Disability
https://www.aahd.us/covid-19/
The ARC COVID-19 Resource List
https://thearc.org/covid
CDC Toolkit for Individuals with Intellectual / Developmental Disabilities (IDD)
www.cdc.gov/ncbddd/humandevelopment/COVID-19-Materials-for-People-with-IDD.html
Includes sections for mitigation strategies such as social distancing, wearing masks, and hands washing; getting a COVID test; and receiving a COVID vaccine, Also includes tip sheets for caregivers and for health professionals.
Muscular Dystrophy Canada
Ask the Experts: COVID 19 and People with Neuromuscular Disorders
https://muscle.ca/covid-19/ask-the-experts/
Know Your Rights Guide to Surviving COVID-19 Triage Protocols:
http://nobodyisdisposable.org/know-your-rights
National Disability COVID-19 Healthcare Support and Advocacy Hotline
800-626-4959
Run by a group of disabled advocates, this hotline can provide COVID-related medical information, support, and advocacy for people with disabilities
NMD United COVID 19 Plan and Prep Guide
https://www.nmdunited.org/covid-19-guide
A guide for people with disabilities
COVID 19 Information by and For People with Disabilities
https://scdd.ca.gov/wp-content/uploads/sites/33/2020/03/Green-Mountain-SA-Info-By-and-For-People-with-Disabilities.pdf
A guide for people with IDD (Intellectual and Developmental Disabilities)
Project Connect
888-847-3209
Free, nationwide telehealth line for support, guidance, and resources for individuals with developmental disabilities and their families and support staff
Other Information:
U.S. Department of Education Releases Webinar, Fact Sheet for Protecting Students’ Civil Rights During COVID-19 Response:
https://www.ed.gov/news/press-releases/us-department-education-releases-webinar-fact-sheet-protecting-students-civil-rights-during-covid-19-response
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Mental Health Resources
Information on Re-Entry Anxiety or Social Reintegration Anxiety:
Re-entry Anxiety is also known as “Cabin Syndrome”
Cabin Syndrome is a fear of leaving home and resuming normal activities in society due to a known fear such as a contagion
Cabin Syndrome is not a psychological disorder, and it is not the same as agoraphobia or social anxiety disorder
Cabin Syndrome has been a common experience during the COVID-19 pandemic
Examples of Cabin Syndrome:
Concern about interacting with people outside of your home
Fear of returning to work
Anxiety about using public transportation
Cabin Syndrome can manifest in these symptoms:
Lethargy
Sadness
Impatience
Binge eating
Low motivation
Hopelessness
Agitation
Fatigue
Difficulty with concentration
Irritability
Muscular tension
Sleep disturbances
OCD
Anyone can experience Cabin Syndrome, but these groups are more susceptible:
Older people
People with high-risk medical conditions
People who experience depression, anxiety disorders, or obsessive compulsive disorder (OCD)
Children
Ways to combat Cabin Syndrome:
Acceptance
Externalization
Systematic desensitization
Similar routine
Questioning of beliefs
Acceptance:
Recognize fear as a normal response
“What resists, persists” – Don’t fight your feelings
Give yourself time and normalize how you feel
Do not compare yourself with others
Externalization:
Expressing fear decreases the burden of emotion:
Talk to a trusted person
Write / Journal
“Escape valves” to release the pressure
Punch a pillow
Scream therapy
Exercise
Systematic desensitization:
Gradual exposure to what you are afraid of
Can also include progressive muscle relaxation
Example:
Day #1: go for a walk around the block for 10 minutes
Day #2: walk the dog for 20 minutes
Day #3 walk the dog for 45 minutes
Day #4: walk to the nearest pharmacy and purchase 2-3 items
Similar routine:
Helps to alleviate the symptoms of fear during social reintegration
Promotes a sense of security
Reduces stress
Gives us a roadmap
Questioning beliefs:
Excessive fear can be due to irrational beliefs - questioning beliefs can provide relief
Cognitive restructuring:
Identify self-destructive beliefs
Refute them
Modify them to make them adaptive and reasonable
Additional recommendations:
Try not to control everything
Give yourself time
Reward yourself
Establish new routines with realistic goals
Recognize that there will always be some risk
Identify and maintain the new habits acquired
Don’t fear new routines
Find ways to manage your stress:
Medication
Hobbies
Interact with loved ones
Meditation
Healthy affirmations
Exercise
Good nutrition
Restful sleep
What is in your control:
Exercise
Keep a routine
Eat healthy
Practice relaxation
Focus on what is important
Wear personal protective equipment
Identify support resources
What is not in your control:
Traffic
News
Government decisions
Business openings
Opening of schools
Weather conditions
Other people’s decisions
Seek help:
Medical professional
Counselor / therapist
Apps for anxiety / relaxation (see below)
Information from FEMA webinar on Social Reintegration, March 2022. For upcoming and archived webinars, visit: www.fema.gov/emergency-managers/individuals-communities/preparedness-webinars
More about Re-entry Anxiety:
Signs and symptoms:
Headache
Anxiety / fear
Phobias
Sweating
Dread / nervousness / turmoil
Stress
Pacing
Anxiety / panic attacks
Tension / angst
Restlessness
Trembling / jumpy
Chest pain
Locked jaw
Neck pain
Stomach issues
Fatigue
Overreaction
Sleep problems
Fight, flight, or freeze
Heart racing
Reentry challenges:
Health
Sanitization
Socialization
Child care and elder care
Commuting
Work life balance
Hybrid work model insecurity
Re-entry sensitivity:
Be respectful of everyone’s feelings
Be kind
Be understanding and compassionate
Put yourself in someone else’s situation
Don’t overwhelm others with COVID info
People have been through different situations
Loss of security and safety
Loss of familiarity and the known
Loss of employment
Deaths of family members and friends due to COVID
Re-entry strategies:
Start small and start soon
Plan for changes and new routines
Go to bed early
Get up early
Exercise or do meditation before work
Get dressed and shower even if you are working from home
Get on a good schedule
Personal energy rituals (PER)
Get your vehicle serviced
Spruce up wardrobe and self
Plan your clothes the night before work
Get a haircut
Focus on core values
Communicate needs to family and work
Deal with challenges
Stress reducing strategies:
Focus on the three pillars of health
Exercise
Nutrition
Sleep
Engage in hobbies and fun activities
Practice relaxation techniques
Journal
Express gratitude
Use your support network
Reframe your thinking – growth mindset, resiliency
Consider therapy, medication
Source: Information from Alliance Work Partner’s webinar on Re-entry Anxiety, February 2022
Take the following steps to cope with a disaster:
- Take care of your body– Try to eat healthy well-balanced meals, exercise regularly, and get plenty of sleep. Avoid alcohol, tobacco, and other drugs. Learn more about wellness strategies for mental health.
- Connect with others– Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships and build a strong support system.
- Take breaks– Make time to unwind and remind yourself that strong feelings will fade. Try taking in deep breaths. Try to do activities you usually enjoy.
- Stay informed– When you feel that you are missing information, you may become more stressed or nervous. Watch, listen to, or read the news for updates from officials. Be aware that there may be rumors during a crisis, especially on social media. Always check your sources and turn to reliable sources of information like your local government authorities.
- Avoid too much exposure to news– Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeatedly. Try to do enjoyable activities and return to normal life as much as possible and check for updates between breaks.
- Seek help when needed– If distress impacts activities of your daily life for several days or weeks, talk to a clergy member, counselor, or doctor, or contact the SAMHSA helpline at 1-800-985-5990.
Look out for these common signs of distress:
- Feelings of numbness, disbelief, anxiety or fear.
- Changes in appetite, energy, and activity levels.
- Difficulty concentrating.
- Difficulty sleeping or nightmares and upsetting thoughts and images.
- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes.
- Worsening of chronic health problems.
- Anger or short temper.
- Increased use of alcohol, tobacco, or other drugs.
Link: https://emergency.cdc.gov/coping/selfcare.asp
Seven Ways to Cope with Anxiety During the Coronavirus Outbreak:
Limit news consumption
Practice calming techniques
Move your body
Connect with loved ones
Listen to music, find activities that bring joy
Get stuff done
Find ways to laugh
Source: https://www.aarp.org/health/healthy-living/info-2020/coronavirus-anxiety.html
Coping with Isolation During the Coronavirus Outbreak:
Call, e-mail, and text friends and family
Use videoconferencing technology such as FaceTime, Skype, and Zoom (also Duo and video chat through Facebook)
Write letters and send cards
Start an online or by phone book club
Make gifts and crafts
Share recipes, recommend favorite books, podcasts, movies, or Music
Look into volunteer opportunities from home. Contact your local United Way or visit www.volunteermatch.com
To help combat insomnia / trouble sleeping:
- Establish a routine
- Spend time in the sunlight or use a lightbox (of 5,000 lux or higher) each day
- Exercise early in the day
- Reserve your bedroom for sleep
- Spend time winding down before bedtime
- Put clocks out of sight once you’re tucked in
- Keep the lights dimmed – no phone or television
- Take a warm bath before bed
- Read a book or listen to music until you’re sleepy
- Set aside a “worry hour” during the day
- Practice mindfulness and/or breathing techniques
Source: https://www.nextavenue.org/cant-sleep-coronavirus-suggestions/
Keys to Resiliency
Cultivate connection with others
Kindness toward others
Compassion toward ourselves
Gratitude
Living in the present / mindfulness
Caring for our bodies
Source: ERS “Combatting Loneliness During the Pandemic” webinar
Resources:
Anxiety and Depression Association of America
Tips and Resources to Manage Anxiety During COVID-19
https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources
CDC: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?fbclid=IwAR3SWsrU16WUj2q2svJ3Yhnz33poz3lsQh2zCu4ys96dq4Um7jkDA_GYY_I
Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs to 66746
Texas Health and Human Services Mental Support Hotline
Offers COVID-19-related mental health support for all Texans. People can call the statewide COVID-19 Mental Health Support Line 24 hours a day, 7 days a week toll-free at 833-986-1919.
Crisis Text Line
Text HOME to 741741 to be connected to a crisis counselor
https://www.crisistextline.org/
Blue Moon Senior Counseling
Offering tele-health counseling services in many states including Texas
Covered by Medicare, some PPO’s, and private pay
No doctor order required
https://bluemoonseniorcounseling.com/specialties/telehealth/
855-241-7160
Mental Health TX
https://mentalhealthtx.org/
How to get help for you or someone else, plus information on common health disorders, resources, and wellness
Teen Line Online
Staffed by trained teens
Available 8-11 pm central time
310-855-4673
TeenTalk app for iphone
Text TEEN to 839863
https://teenlineonline.org/teen-talk-mobile-app/
National Domestic Violence Hotline: 1-800-799-7233 and TTY 1-800-787-3224
National Suicide Prevention LifeLine: 1-800-273-8255
Crisis Centers in Texas: https://hhs.texas.gov/services/mental-health-substance-use/mental-health-crisis-services
NAMI (National Alliance on Mental Illness) Texas Online Programming
https://namitexas.org/online-programming/
Meditation Videos from the University of Houston
https://www.mindfuluh.org/ourmeditations
Employees Retirement System (ERS) Wellness webinars (archives)
https://www.gotostage.com/channel/ers-wellness
Coping with Loneliness: A Life Effectiveness Guide
https://www.counsellingconnection.com/wp-content/uploads/2011/04/COPING-WITH-LONELINESS.pdf
Online, Interactive Modules:
How to LIFT Your Spirits During COVID-19 and Other Hard Times
https://patientslearn.uams.edu/wp-content/uploads/sites/95/articulate_uploads/LIFTmodule/story.html
How to MOVE Toward Emotional Wellness
https://patientslearn.uams.edu/wp-content/uploads/sites/95/articulate_uploads/MOVE-English/story_html5.html
Disaster Apps:
https://www.samhsa.gov/dbhis-collections/disaster-apps?term=Disaster%20Apps%202018-DBHIS
AA Meeting Guide: https://www.aa.org/pages/en_US/meeting-guide
Breathe 2 Relax: https://telehealth.org/apps/behavioral/breathe2relax-mobile-app
Help Children Cope: https://www.nctsn.org/resources/help-kids-cope
LifeArmor: (Android and iOS)
Positive Activity Jackpot: https://positive-activity-jackpot.soft112.com/
PTSD Coach: https://www.ptsd.va.gov/appvid/mobile/ptsdcoach_app.asp
Tactical Breather: (Android and iOS)
T2 Mood Tracker: and iOS)
Virtual Hope Box: (Android and iOS)
Mindfulness / Meditation apps:
Headspace
MyLife
10% Happier
Buddhify
Insight Timer
Calm
Balance
Smiling Mind
Zen Garden
Note: Apps are available for i0S and Android. Some are free, some are fee-based, and some offer both free and paid memberships.
Also, Amazon’s Alexa and Google Home can play guided meditations.
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Personal Emergency Response Systems (PERS)
Alert Sentry
877-253-7899
http://alertsentry.com/
Great Call
800-918-8543
www.greatcall.com/
Guardian Medical Monitoring
800-782-9688
http://guardianalarm.com/medical-monitoring/
Life Alert:
800-982-0332
www.lifealert.net/home/home.html
Life Fone
800-331-9198
www.lifefone.com
Life Station
866-584-4858
www.lifestation.com/
Medical Alert
800-800-2537
https://medicalalert.com/
Philips Lifeline Systems Inc:
855-681-5351
www.lifeline.philips.com/
Rescue Alert
800-688-9576
www.rescuealert.com/
Senior Safety Medical Alert Systems
888-473-2800
www.seniorsafety.com/american-medical-alarms/
For more information about Personal Emergency Response Systems (PERS):
From the Federal Trade Commission
www.consumer.ftc.gov/articles/0316-personal-emergency-response-systems-health-information-older-people
NOTE #1: "Keep in mind that Medicare, Medicaid, and most insurance companies typically don’t pay for the equipment, and the few that pay require a doctor’s recommendation. Some hospitals and social service agencies may subsidize the device for low-income users. If you buy a PERS, expect to pay an installation fee and a monthly monitoring charge. Rentals are available through national manufacturers, local distributors, hospitals, and social service agencies, and fees often include the monitoring service. Read the contract carefully before you sign, and make note of extra charges, like cancellation fees.” (From the Federal Trade Commission)
NOTE #2: The information in Note #1 may have changed because of the current pandemic. Since seniors and people with disabilities are isolating at home, a personal emergency response device may be needed, at least in the short term.
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Virtual Resources
NOTE: Many of the entertainment and educational links in this document may not be accessible to people with various levels of vision or hearing impairment.
Scams / Myths:
Be Careful Where You Get Your News:
https://www.health.harvard.edu/blog/be-careful-where-you-get-your-news-about-coronavirus-2020020118801?utm_source=Next+Avenue+Email+Newsletter&utm_campaign=5452ad9b40-3.19.2020_Thursday_NewsletterGA&utm_medium=email&utm_term=0_056a405b5a-5452ad9b40-165115293&mc_cid=5452ad9b40&mc_eid=eacbf7daf2
From the Federal Trade Commission:
https://www.consumer.ftc.gov/features/coronavirus-scams-what-ftc-doing
To sign up for alerts:
https://public.govdelivery.com/accounts/USFTCCONSUMER/subscriber/new?topic_id=USFTCCONSUMER_8
AARP Fraud Prevention Line: 877-908-3360
https://www.aarp.org/money/scams-fraud/helpline.html
Entertainment:
A Mighty Good Time
www.amightygoodtime.com
Listing of virtual resources for seniors and others. Includes entertainment / social, exercise / recreational, and educational resources
Activities and Resources for Older Adults and Caregivers – compiled by AGE of Central Texas: https://ageofcentraltx.org/index.php/activities-caregivers-and-care-recipients-can-share-at-home/
Austin Parks & Recreation 50+ You Tube Channel for exercise / yoga:
https://www.youtube.com/playlist?list=PLelTMMBW0YOTeBa7uwNrMNYM0LBYv46el
Broadway Plays and Musicals:
https://www.playbill.com/article/15-broadway-plays-and-musicals-you-can-watch-on-stage-from-home?fbclid=IwAR0zT6MlUvWl4laMPcIIACMrKSFA8LUuGPHIZ1gQNQmUQcTmjP5b7CiokfA
Coloring books from museums:
http://www.openculture.com/2019/02/download-free-coloring-books-from-113-museums.html?fbclid=IwAR2DTM6xDnbTD6S-fv6YyBBBJJwRyIGVPMyX8QO0k8LwlKxTaPMESEnqgMk
English National Ballet
Full length ballets streaming for 48 hours
https://www.youtube.com/user/enballet
Frank Lloyd Wright Virtual Tours
https://www.dezeen.com/2020/04/07/frank-lloyd-wright-sites-virtual-tours-coronavirus/
Harry Potter at Home Hub
https://www.wizardingworld.com/collections/harry-potter-at-home
Includes celebrities reading chapters from the book series
Audio book chapters also available on Spotify
Houston zoo Facebook Live stories
https://www.houstonzoo.org/bringing-the-zoo-to-you/
New one every weekday morning at 11 am
Lake Marble Falls virtual tour
https://www.youtube.com/watch?v=npoqZOtqFBs
LeVar Burton reads stories live on Twitter
https://www.kvue.com/article/news/health/coronavirus/reading-rainbow-host-levar-burton-to-read-stories-live-on-twitter/269-e7a662c8-1d41-4b9f-b07e-7af3d53ce453?fbclid=IwAR0WItXiABGAv_ndWUkob3dzQfgxQ3bob7d04jOgFfR6CcmDYD15fEgOmX0
Live Virtual Concerts:
https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown?fbclid=IwAR0ib2B7T-wuD-y7bDn5DpXPbL-xoy_S0fV53_r_aOn4Kr268lT486x5bzc
Metropolitan Opera
Free nightly web streams
https://www.metopera.org/
Online Hogwarts Classes
http://www.hogwartsishere.com/courses/
Open Culture
Free movies online
http://www.openculture.com/freemoviesonline?fbclid=IwAR15tT0HOPyuSSmUynecBDD-cyuWyL6Kmpc10po4L6yWpjHf_2ry0cl99JQ
PBS Texas Parks & Wildlife YouTube channel
https://www.youtube.com/playlist?list=PL56C3506BBE979C1B
Science Mill, Johnson City virtual site
https://www.sciencemill.org/explorer-zone
Shows Must Go On
Each week Andrew Lloyd Webber will release a musical for free viewing on YouTube. Each musical will be available for 48 hours.
https://www.youtube.com/theshowsmustgoon
South Padre Island virtual tour
https://www.youtube.com/watch?v=gU4UXpxfEWU
The Unlonely Project
Stuck at Home (Together)
Opportunities for Creative Outlets
https://artandhealing.org/
Museums:
American Writer’s Museum
https://www.youtube.com/results?search_query=american+writer%27s+museum
https://americanwritersmuseum.org/
A virtual tour of the museum, plus story times, author interviews, and virtual exhibits
Ghibli Museum Tour (Japan)
https://www.youtube.com/channel/UCd1b2TUlpmDLU7YpPu889Lg/videos
Italian museums:
https://anamericaninrome.com/wp/2020/03/italy-museums-visit-for-free-online/?fbclid=IwAR0jtMbiBt-0yqp-po-pe8Nz_lcOj7d8vEHdx6JJdhqGfl3WAHtSqCOsNGw
Louvre
https://www.louvre.fr/en/visites-en-ligne
Museum of Modern Art
Free online classes: https://www.coursera.org/moma
Virtual Views: https://www.moma.org/magazine/articles/267 (new exhibit every Thursday)
National Museum of the Pacific War in Fredericksburg virtual tour
https://www.pacificwarmuseum.org/
Smithsonian National Museum of African American History and Culture
https://nmaahc.si.edu/explore/collection
Smithsonian National Museum of Natural History
https://naturalhistory.si.edu/visit/virtual-tour
Vatican Museums
http://www.museivaticani.va/content/museivaticani/en/collezioni/musei/tour-virtuali-elenco.html
Tools for Virtual Tours:
Museum tours Google Arts and Culture
https://artsandculture.google.com/partner?hl=en
Tourist Tube
https://www.touristtube.com/360-landmarks-virtual-tour
Xplorit
https://www.xplorit.com/
Educational (Adults and Children):
American Sign Language lessons (ASL) with Dr. Red Jenn
https://www.youtube.com/playlist?list=PLS8SE2qsA2WNwYEuytWh0NCvcUN-01yau&fbclid=IwAR1u3TJICS_v61zEZa8J5rBBW7ZpkMPh21UY7yCIow5a_q4-K6xG3yI0dcw
Audible Kids
https://stories.audible.com/discovery?fbclid=IwAR3pn8ePPgGF3YXC6bdqzC_iFxmSP7FQlOM_ss8yqwrrBseNc6nS2KQkmSw
Free stories. You do not have to be registered with Audible.
Cincinnati Zoo Facebook weekly livestreams:https://www.facebook.com/cincinnatizoo/photos/a.96076385478/10158043842200479/?type=3&theater
College Students Tutoring K-12 Kids:
https://gopeer.org/
Coursera
https://www.coursera.org/
Free and for a fee courses
Disney Bedtime Hotline
1-877-7-MICKEY
Educational Companies Offering Free Subscriptions during COVID-19 Shutdown:
https://kidsactivitiesblog.com/135609/list-of-education-companies-offering-free-subscriptions/?fbclid=IwAR1LOhATCB9cz5ZUYhv_0hhryYs99Ew7HkSXnpMKyQLjfeRgGg_cjCsmglE
Ed X
https://www.edx.org/
Categories for classes include computer science, language, data science, business management, humanities, and engineering
Forty-five Free Educational Websites:
https://fromabcstoacts.com/45-free-educational-websites-for-kids/?fbclid=IwAR0-V_ylpZU1ZZeQJBo_DSxZ4lZEs2ZxTJTgMltEJgCl90taaiDAOSyOTXs
The Great Courses
https://www.thegreatcourses.com/
A wealth of courses – currently $10 per month with a quarterly commitment
Hank the Cowdog Readings
https://www.youtube.com/channel/UCQfqzRM1fCtVSdiuoUsLLHQ
Ivy League courses:
https://www.freecodecamp.org/news/ivy-league-free-online-courses-a0d7ae675869/?fbclid=IwAR2lgH5NltdejK33WZ4nYuv9QaEMccZNrD3QyN65pVzSqUbF4f4mUMVWI44
Masterclass
https://www.masterclass.com/
Currently 80+ classes – access to all classes is $15 per month billed annually
Michelle Obama Story Time
https://www.youtube.com/channel/UCrNnk0wFBnCS1awGjq_ijGQ
Monterey Bay Aquarium Live Cams:
https://www.montereybayaquarium.org/animals/live-cams
NASA at Home:
https://www.nasa.gov/specials/nasaathome/index.html
One Day University
https://www.onedayu.com/
Currently $7.95 per month for access to live events and a video library
Online Literacy Resources:
https://growingbookbybook.com/online-literacy-resources/?fbclid=IwAR1uj5KXguw70dowe-9PiBDatIgVqQNkaEaRVog-k2Y6JJd6P_sNO5T4Ya0
Osher Lifelong Learning Institutes
http://www.osherfoundation.org/index.php?olli
Intended for mature students
Scholastic “Learn at Home” site: https://classroommagazines.scholastic.com/support/learnathome.html
Seventy-Five Educational Activities:https://learnincolor.com/educational-activities-for-when-youre-stuck-indoors.html?fbclid=IwAR1RaV_myYeu8C2fxvzBTHWnYs007HwXPnn1HRN9UKCqX0UEuZLRliN4cPQ
Organized by grade level
Six Hundred Free Online Courses:https://www.classcentral.com/report/new-courses-october-2018/?fbclid=IwAR2bW5loN0Xpojhe5FOXZZ2BWywAKsSbT_Z2KmzpLkL4z8UZz0FPsm6epcs
Skillshare
https://www.skillshare.com/
online classes on business, technology, the creative arts, and more
Story Time from Space:
https://storytimefromspace.com/
Ted Talks
https://www.ted.com/talks
More than 3400 talks on a wide variety of topics. Free
Virtual Field Trips:https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/mobilebasic?fbclid=IwAR2LD24dNtOLZL6VCZRJt-V5cidmBLObsUo1XnBEZIDrrmw-v2yvhp8D9SI
Exercise:
Angel Eyes Fitness and Nutrition
https://angeleyesfitnessandnutrition.org/calendar/
Offers a free online class every Saturday morning at 11 am central time.
Austin Parks & Recreation 50+ You Tube Channel for exercise / yoga:
https://www.youtube.com/playlist?list=PLelTMMBW0YOTeBa7uwNrMNYM0LBYv46el (this was moved from the Entertainment section)
Ballet Austin
https://balletaustin.org/dance-fitness/online-classes/
Registration required.
Most classes are not free. Two classes for older adults are free.
JCC Austin Fitness
https://shalomaustin.org/virtual-sports--fitness
Free and paid classes
Power for Parkinson’s
https://www.youtube.com/powerforparkinsons
Free live streaming and video classes
Other Information:
Comcast offering free Internet:
1-855-846-8376
800-934-6489
https://corporate.comcast.com/covid-19?fbclid=IwAR1OwKkEHoD2hAY8dq5bh2lJ3YurqmWaYU3suwsb9nOobTExM1-uNfzhTXA
Spectrum offering free Internet to students during the COVID-19 Shutdown:
844-488-8398
Internet Essentials Program / Comcast
www.internetessentials.com/
This program offers broadband Internet service for $9.95 per month, free Internet training, and the opportunity to purchase a low-cost (about $150) netbook or desktop computer. Qualified applicants must live in an area where Comcast is available, and also must have at least one child enrolled in a free school lunch program. Low income seniors are also eligible. Other requirements apply. The program is currently available in 39 states, including Texas.
Volunteer Opportunities:
Digital Volunteers
Smithsonian
Transcription Center and Wikipedian Volunteer Program
https://www.si.edu/volunteer/DigitalVolunteers
Live a Dream
Upload a short video to the site to help a senior through this time of physical isolation
https://www.tribute.co/live-a-dream
Volunteer Match
https://www.volunteermatch.org/virtual-volunteering
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Resources for People with Vision Impairments
AFB (American Foundation for the Blind) COVID-19 Resources
www.afb.org/blog/topic/coronavirus-covid-19
APH Connect Center
American Printing House for the Blind
National Information & Referral Center for vision-impairment related resources:
800-232-5463
Apps:
Aira: https://aira.io/
Be My Eyes: https://www.bemyeyes.com/
KNFB Reader: https://www.nfb.org/programs-services/knfb-reader
Seeing AI: https://www.microsoft.com/en-us/ai/seeing-ai
At Home with APH
American Printing House for the Blind
https://www.aph.org/athomewithaph-resources/
Listing of virtual resources for the blind / low vision community
Directions for Me
Horizons for the Blind
https://directionsforme.org/
accessible product packaging information
Hadley Institute
Free classes, discussions, and podcasts by correspondence, online, and by phone for people who are blind or have low vision
A variety of topics, some blindness/low vision related, and some not
www.hadley.edu
Mystic Access
https://www.mysticaccess.com/
Assistive technology and computer tutorials and training
National Braille Press
Dinner Delivered: Accessible and Easy Ways to Receive Meals Direct to Your Door
https://www.nbp.org/ic/nbp/DELIVERY.html?from_search=1
Getting Visual Assistance with an iPhone
https://www.nbp.org/ic/nbp/VIS-ASSIST.html?from_search=1
Navigating Healthcare: When All They Can See is That You Can’t
https://www.nbp.org/ic/nbp/NAV-HEALTH.html?from_search=1
National Homework Hotline for Blind / Visually Impaired Students
https://www.pathstoliteracy.org/resources/national-homework-hotline-blindvisually-impaired-students-nhh-bvi
email: nhh-bvi@vistaseducation.com
Newsline
COVID 19 Breaking News Available for Newsline subscribers:
https://www.nfb.org/programs-services/nfb-newsline
You Describe
Audio Description files of some content on the Internet, including some commercials. New content will be added. Also available as an app for iPhones and iPads:
https://youdescribe.org/
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Telephone Resources: Services Available by Phone
Please note:
- All of these resources are available by landline or cell phone. Web addresses may be included just for added information.
- Resources are free unless otherwise noted.
- You may incur long distance phone charges for landlines or be charged cell phone minutes to use these services.
Support Lines:
Disaster Distress Hotline
800-985-5990 (toll free) or text TalkWithUs to 66746
Support for coping during COVID-19.
Texas Health and Human Services Mental Support Hotline
833-986-1919 (toll free)
COVID-19-related mental health support for all Texans.
National Disability COVID-19 Healthcare Support and Advocacy Hotline
800-626-4959 (toll free)
Run by a group of disabled advocates; COVID-19-related medical information, support, and advocacy for people with disabilities.
AARP Community Connections Friendly Voices
Telephone support line for seniors
888-281-0145
https://aarpcommunityconnections.org/friendly-voices/
Eye2Eye Peer Support Helpline
833-932-3931
Support group for persons losing their vision.
Likely will need to leave a message.
Friendship Line
800-971-0016 (toll free)
24-hour national support and suicide hotline for older adults.
This is a support line. For companionship lines, see the Senior
Companionship section of this list.
International Low Vision Support Group
888-866-6148 (toll free)
Dan Roberts
http://www.mdsupport.org/support/telesupport/
Monthly meetings
Caregiver support groups for people living with dementia
Two sessions:
Every Thursday at 6 pm
+1 904-323-3258 PIN: 891 668 931#
Every Tuesday at 10:30 am
+1 254-300-7249 PIN: 101 370 970#
Senior Companionship:
Big & Mini
817-755-0775
https://bigandmini.org/
Seniors who would like companionship are paired with young people.
Chats can take place by phone or Internet.
Gifts of Gab
www.giftsofgab.org
631-346-6052
Based in New York, but available nationally, Gifts of Gab connects seniors with social work students for weekly phone calls to combat social isolation.
Also offers G.A.B. Together – brings groups of seniors together through weekly Internet / phone-based discussions and interactive activities facilitated by social work students
Social Call (Covia)
877-797-7299
https://covia.org/services/social-call/
Seniors who would like companionship are paired with a volunteer. Chats can take place by phone or Internet.
Seniors & Staying Connected
Heart & Soul Care
512-222-9855
https://www.heartandsoulcare.org/stayingconnected
Seniors who would like companionship are paired with a volunteer. Chats can take place by phone or Internet.
Discussion Groups for Seniors:
DOROT University Without Walls
877-819-9147 (toll free)
Cost: Small fee / donation
https://www.dorotusa.org/our-programs/at-home/university-without-walls
Current topics:
Museum discussions
Literature
Music & Performing arts
Know your rights
Health / Wellness
Jewish interests
News & Current events
Other topics
Support groups:
Bereavement
Caring for a loved one with memory loss
Insight program for the visually impaired
Daily tips for vision loss
LGBT for seniors
Lifetime Connections Without Walls
888-500-6472 (toll free)
Cost: Free in Travis County; $10/quarter if you live outside Travis County
https://www.familyeldercare.org/programs/lifetime-connections-without-walls/
Current topics:
Conversation
Fun and games
Travel & culture
Special interest
Arts & culture
Creative arts
Special presentations
Special series
Support groups:
Grief and loss
Vison loss
Mather Lifeways Telephone Topics
847-492-7500
https://www.mather.com/neighborhood-programs/telephone-topics
Current topics:
Wellness
Education
Discussion topics
Music reviews
Live performances
Senior Planet (OATS)
210-504-4862
https://seniorplanet.org/
Phone and virtual group events:
Life-enrichment topics
Creative & Entertainment
Wellness
Life-long learning
Social Clubs
Technology training
Well Connected
877-797-7299 (toll free)
https://covia.org/services/well-connected/
Some current topics:
Bible reading
Bird talk
Book club
Garden talk
Gratitude
Languages
Living with chronic pain
Living with vision loss
Low vision support
Museums at home
Pet tales
Support / discussion for the blind
Tech & culture
Trivia
And many more
Discussion Groups for All Ages:
Alzheimer’s Association
Offers webinars and support groups
800-272-3900 – for information on dial-in numbers to virtual events
https://www.communityresourcefinder.org/ - searchable database
Game Night
On the 29th every month, beginning at 7:30 pm Central time
425-436-6260, code 6201340#
General questions about life, with a focus on life during the pandemic
Hadley
800-323-4238
www.hadley.edu
Free classes and discussions by phone, Internet, or correspondence for anyone with a vision impairment.
Some classes are vision-related, some not.
Sample topics:
Learning Braille
Adjusting to vision loss
Technology
Cooking
Gardening
Travel
iBug
346-248-7799
For learning about Apple products.
iBUG Buzz (Mondays, 7:30 to 9:30 PM)
iBUG Café (usually 2nd Sundays, 4:00 to 6:00 PM)
iBUG/Apple Workshop (usually 4th Saturdays, 2:00 to 4:00 PM)
Mac-N-Talk (usually 4th Tuesdays, 7:00 to 8:00 PM)
iBUG Trekkie Talk (usually 1st and 3rd Thursdays, 8:00 to 9:30 PM)
VILA Book Club (usually 2nd Thursdays, 6:30 to 7:30 PM)
Fort Worth Lighthouse for the Blind
817-529-7804 for information
khiggins@lighthousefw.org
For Fort Worth residents.
Twice monthly meetings by phone and Zoom.
Talk Shop
712-432-6498
Blind chat line and podcasts
Public Library “Dial a Story” Story Times:
Tom Green County Library System (San Angelo, TX)
325-655-2366
http://www.tgclibrary.com/childrentodo.asp
San Antonio Public Library
210-207-4466
Available in English and Spanish.
https://311.sanantonio.gov/kb/docs/articles/education-and-employment/dial
Gail Borden Public Library
847-608-4300
For stories and poems in English and Spanish
Kansas City Public Library
816-701-3456
https://www.kclibrary.org/kids/dial-story
Washington County Public Library System
276-676-6234
https://www.wcpl.net/kids-teens/dial-a-story/
Denver Public Library
720-865-8500
https://kids.denverlibrary.org/activities/phone-story-720-865-8500
Other Story Times:
Indiana Pacers basketball players read a story
317-275-4444 or 877-275-9007
Every Monday
Stories available in English and Spanish
Radio Reading Services:
Midland Radio Reading Service
432-682-2731 – To order a radio receiver
432-617-5555 – Telephone program
Must live within a 90-mile radius of Midland to use this service.
Audio versions of newspapers, including local news from the Midland Reporter-Telegram and the Odessa American.
Five national newspapers plus Texas coverage from the Dallas Morning News, Houston Chronicle and Ft. Worth Star-Telegram. More than 50 magazines.
Weekly grocery ads from local stores.
Weekly programs on health, aging, accessibility issues and more.
OWL Radio
Cindy Garcia: 210-287-9039
Must live within a 90-mile radius of San Antonio.
Christian Radio:
Austin Disaster Relief Network Prayer Line
For Austin residents
512-537-7100
https://adrn.org/prayer-hotline/
Christian Radio by Phone
774-337-6078
https://www.vcyamerica.org/radio/listen-by-phone/
Magazines/ Newspapers:
Newsline
Contact the Talking Book Program (800-252-9605) to sign up.
www.nfb.org/newsline
Newspapers and magazines by telephone.
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Coronavirus Resources
Hotlines:
Disability Rights Texas Vaccine Hotline for People with Disabilities
800-880-8401
vaccine@DRTx.org
will assist people with disabilities in getting a vaccine and providing information about the COVID vaccines
Hotline hours are 9 am – 4 pm, Monday – Friday
National hotline
Disability Information and Access Line
888-677-1199
DIAL@n4a.org
can help people find vaccination sites, set up appointments, and link people with disabilities to local services such as transportation
COVID Information:
CDC: www.cdc.gov/coronavirus/2019-nCoV/index.html
World Health Organization (WHO): https://www.who.int/health-topics/coronavirus#tab=tab_1
Combat COVID
https://combatcovid.hhs.gov
Combat COVID-19 features resources about prevention trials and treatment trials, as well as information on donating plasma if you have recovered from COVID-19
COVID-19 Treatment Guidelines
www.covid19treatmentguidelines.nih.gov/
This site from the National Institutes of Health contains the most up-to-date information on what treatments are available for people who contract COVID-19.
Coronavirus in Texas
www.dshs.texas.gov/coronavirus
The Department of State Health Services has established this web site for Texans who need information about the virus and about vaccine distribution. You can also contact your County or City Public Health Department for more details about vaccine distribution.
Austin Public Health
512-972-5560
Offering free in-home COVID-19 testing for people with mobility impairments or underlying health issues that do not have transportation to get testing.
V-Safe
www.cdc.gov/coronavirus/2019-ncov/vaccines/safety/vsafe.html
V-Safe is a smartphone app that helps you track any symptoms you may experience after taking a COVID-19 vaccine. The app will also remind you when a second dose of the vaccine is needed, if applicable.
COVID-19 Accessible Resources
https://cidi.gatech.edu/covid
The Center for Inclusive Design and Innovation at Georgia Tech has set up a microsite for people with disabilities who need resources about COVID-19. Individuals can request information in alternative formats such as braille and accessible PDF’s. The site also features coronavirus-related articles, and the Center is producing a series of webinars for people with disabilities about topics related to COVID-19. Past webinars are archived on the site.
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NOTE: See our Web Policies & Disclaimers page for more information about linking to Web sites other than our own.
Talking Book Program
Texas State Library and Archives Commission
PO Box 12927
Austin TX 78711-2927
1-800-252-9605 (in Texas)
512-463-5458 (in Austin)
512-936-0685 (fax)
tbp.services@tsl.texas.gov