Older adults and people with disabilities and underlying medical conditions can experience more stress and anxiety during the COVID-19 outbreak than other people. Find ways to reduce your stress and anxiety:

• Take breaks from watching, reading, or listening to news stories, including social media.
• Make time to unwind and do activities you enjoy.
• Connect with family and friends by phone, text, or email.
• If you or a loved one is feeling overwhelmed, get support 24/7 by calling 1-800-985-5990 or text TalkWithUs to 66746.

Here are a few more helpful phone numbers:

National Domestic Violence Hotline: 1-800-799-7233 and TTY 1-800-787-3224

National Suicide Prevention Lifeline: 1-800-273-8255

For more information, visit this link: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?fbclid=IwAR3SWsrU16WUj2q2svJ3Yhnz33poz3lsQh2zCu4ys96dq4Um7jkDA_GYY_I