Fall Prevention Checklist

Unfortunately, falls among older people are common, but they don’t have to be a normal part of aging.

Falls can be the result of tripping over objects, falling from stools or ladders, or losing your balance, possibly due to vision or hearing problems, or because of the side effects from some medications.

Click on this link for a free quiz to assess your risk for a fall: https://www.ncoa.org/healthy-aging/falls-prevention/falls-free-checkup/

You have the option to sign up for a free report and follow-up after you take the quiz.

Regular exercise can help reduce your risk for a fall. The National Institute on Aging has a helpful web site on exercise and physical activity: https://www.nia.nih.gov/health/exercise-physical-activity

It is advisable to consult with your doctor before you begin an exercise routine.