September is Fall Prevention Month

Falls can have a devastating effect on an older person’s health and well-being.
Falls can lead to serious injuries, disability, loss of independence, and even death.

But fall prevention can reduce the risk.

Here are just a few aspects of a fall prevention check list:

  • Minimize clutter
  • Remove tripping hazards like throw rugs
  • Maintain adequate lighting
  • Wear proper footwear
  • Manage chronic conditions such as high blood pressure and Type 2 diabetes
  • Talk to your doctor or pharmacist about current medications, including possible drug interactions and side effects
  • Exercise when able, including balance exercises, stretching, and strength training
  • Add movement to your at-home routine
  • Consider adaptive aids such as shower chairs, canes, and walkers
  • Eat a balanced diet, stay hydrated, and avoid / limit alcohol
  • Get regular vision and hearing screenings

Your local area may offer exercise and nutrition classes. If not, YouTube is a great resource.

For more information on fall prevention, click on these links:

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