Workshops from the Area Agency on Aging of the Capital Area

The Area Agency on Aging of the Capital Area will soon offer two workshops of interest to seniors and their caregivers:

  • The Chronic Pain Self-Management workshop is available to seniors age 60 or older. This six-week virtual course is available online or by phone and will run for two and a half hours each Thursday from 10:00 a.m. – 12:30 p.m. beginning on May 13 and ending on June 17.
  • The Caregiver workshop is for anyone who provides care for a senior who is 60 or older. This six-week virtual course is available online or by phone and will run for two and a half hours each Wednesday from 1:30 – 4:00 p.m. beginning on April 14 and ending on May 19.

Both workshops are free, but registration is required, and class size is limited. Contact Jessica Martone at 512-916-6180, or email jmartone@capcog.org for more information, or to register.

The Area Agency on Aging of the Capital Area serves the counties of Bastrop, Blanco, Burnet, Caldwell, Fayette, Hays, Lee, Llano, Travis, and Williamson.

Other Area Agencies on Aging in Texas will have these workshops available at various times. To find the office that serves your county, visit https://apps.hhs.texas.gov/contact/aaa.cfm or call 1-800-252-9240.

A Mighty Good Time Programming for Seniors

A Mighty Good Time is a web site for older adults living in the Central Texas area that lists online and in-person programming designed for senior citizens. As most events are virtual for the foreseeable future, this programming can now be accessed from anywhere. These events include a variety of exercise options, virtual tours of museums and world landmarks, cooking demonstrations, book clubs, current event discussions, learning about technology, history lectures, games, and much more. Some of the programs are limited to seniors fifty years and older, but many have no age requirement. And most of the programs are free. Most require Internet access, but some may be accessed by phone or Internet.

During this time of isolation, A Mighty Good Time offers a wealth of social, physical, and intellectual enrichment opportunities. Visit www.amightygoodtime.com and start filling up your calendar.

Fall Prevention Checklist

Unfortunately, falls among older people are common, but they don’t have to be a normal part of aging.

Falls can be the result of tripping over objects, falling from stools or ladders, or losing your balance, possibly due to vision or hearing problems, or because of the side effects from some medications.

Click on this link for a free quiz to assess your risk for a fall: https://www.ncoa.org/healthy-aging/falls-prevention/falls-free-checkup/

You have the option to sign up for a free report and follow-up after you take the quiz.

Regular exercise can help reduce your risk for a fall. The National Institute on Aging has a helpful web site on exercise and physical activity: https://www.nia.nih.gov/health/exercise-physical-activity

It is advisable to consult with your doctor before you begin an exercise routine.