Category Archives: Aging

Online Wellness Programs for People with Disabilities

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Here are some programs for people with disabilities that promote health and wellness:

Fit With Us is a six-month exercise telehealth study that promotes health and functionality for people with disabilities. Participants must be at least 18 years old with a permanent physical disability, have access to the Internet, and be able to use a computer or smartphone. For more information, click here: https://fitwithus.org/about-the-study/.

My Health My Life My Way is a six-month telehealth study for people with disabilities who also have a chronic condition. Participants must be at least 18 years old with a permanent physical disability and a chronic disease such as arthritis, Type 2 diabetes, or a heart or lung condition. Participants must also have access to the Internet and be able to use a computer or smartphone. For more information, contact: Eric Evans: 205-236-8452: evansej@uab.edu Learn more about the study here: https://myhealthmylifemyway.org/about-the-study/.

In addition, NCHPAD (National Center on Health, Physical Activity and Disability) offers the following online health and wellness programs for adults with physical disabilities:

Mentor (Mindfulness, Exercise, Nutrition to Optimize Resilience): MENTOR is an eight-week program that focuses on physical, mental, and emotional health.

Growth (Growing Resilience Out of Wellness and Thoughtful Habits): GROWTH is a six-week program that focuses on mental health and well-being.

SOS Everybody (State of Slim): SOS is a 16-week program that focuses on sustainable weight loss.

Coffee Club: Coffee Club meets twice a month to promote social connections and discuss health and wellness.

Learn more about these programs here: https://www.nchpadconnect.org/programs.

September is Fall Prevention Month

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Falls can have a devastating effect on an older person’s health and well-being.
Falls can lead to serious injuries, disability, loss of independence, and even death.

But fall prevention can reduce the risk.

Here are just a few aspects of a fall prevention check list:

  • Minimize clutter
  • Remove tripping hazards like throw rugs
  • Maintain adequate lighting
  • Wear proper footwear
  • Manage chronic conditions such as high blood pressure and Type 2 diabetes
  • Talk to your doctor or pharmacist about current medications, including possible drug interactions and side effects
  • Exercise when able, including balance exercises, stretching, and strength training
  • Add movement to your at-home routine
  • Consider adaptive aids such as shower chairs, canes, and walkers
  • Eat a balanced diet, stay hydrated, and avoid / limit alcohol
  • Get regular vision and hearing screenings

Your local area may offer exercise and nutrition classes. If not, YouTube is a great resource.

For more information on fall prevention, click on these links: