The Area Agency on Aging of the Capital Area will soon offer two workshops of interest to seniors and their caregivers:
- The Chronic Pain Self-Management workshop is available to seniors age 60 or older. This six-week virtual course is available online or by phone and will run for two and a half hours each Thursday from 10:00 a.m. – 12:30 p.m. beginning on May 13 and ending on June 17.
- The Caregiver workshop is for anyone who provides care for a senior who is 60 or older. This six-week virtual course is available online or by phone and will run for two and a half hours each Wednesday from 1:30 – 4:00 p.m. beginning on April 14 and ending on May 19.
Both workshops are free, but registration is required, and class size is limited. Contact Jessica Martone at 512-916-6180, or email email@example.com for more information, or to register.
The Area Agency on Aging of the Capital Area serves the counties of Bastrop, Blanco, Burnet, Caldwell, Fayette, Hays, Lee, Llano, Travis, and Williamson.
Other Area Agencies on Aging in Texas will have these workshops available at various times. To find the office that serves your county, visit https://apps.hhs.texas.gov/contact/aaa.cfm or call 1-800-252-9240.
A Mighty Good Time is a web site for older adults living in the Central Texas area that lists online and in-person programming designed for senior citizens. As most events are virtual for the foreseeable future, this programming can now be accessed from anywhere. These events include a variety of exercise options, virtual tours of museums and world landmarks, cooking demonstrations, book clubs, current event discussions, learning about technology, history lectures, games, and much more. Some of the programs are limited to seniors fifty years and older, but many have no age requirement. And most of the programs are free. Most require Internet access, but some may be accessed by phone or Internet.
During this time of isolation, A Mighty Good Time offers a wealth of social, physical, and intellectual enrichment opportunities. Visit www.amightygoodtime.com and start filling up your calendar.
Senior Planet is a national organization committed to providing free online programming to older adults. Every week seniors can access a variety of events such as types of exercise, book clubs, and learning opportunities. There are Senior Planet offices in a few cities, including San Antonio.
Recently Senior Planet launched Aging Connected, with the goal of helping seniors learn about technology. Each week Aging Connected highlights the one hour programs that Senior Planet offers about different aspects of current technology, such as getting connected, online shopping, mobile health apps, virtual platforms such as Zoom, transportation apps, and much more. These sessions are interactive, and participants are encouraged to ask questions, and share ideas and resources.
For more information, visit https://seniorplanet.org/aging-connected. You can also call the Aging Connected hotline at 877-745-1930.
Here are some helpful resources about COVID-19 and the distribution of COVID-19 vaccines:
Combat COVID-19 features resources about prevention trials and treatment trials, as well as information on donating plasma if you have recovered from COVID-19.
COVID-19 Treatment Guidelines
This site from the National Institutes of Health contains the most up-to-date information on what treatments are available for people who contract COVID-19.
Coronavirus in Texas
The Department of State Health Services has established this web site for Texans who need information about the virus and about vaccine distribution. You can also contact your County or City Public Health Department for more details about vaccine distribution.
V-Safe is a smartphone app that helps you track any symptoms you may experience after taking a COVID-19 vaccine. The app will also remind you when a second dose of the vaccine is needed, if applicable.
COVID-19 Accessible Resources
The Center for Inclusive Design and Innovation at Georgia Tech has set up a microsite for people with disabilities who need resources about COVID-19. Individuals can request information in alternative formats such as braille and accessible PDF’s. The site also features coronavirus-related articles, and the Center is producing a series of webinars for people with disabilities about topics related to COVID-19. Past webinars are archived on the site.
Unfortunately, falls among older people are common, but they don’t have to be a normal part of aging.
Falls can be the result of tripping over objects, falling from stools or ladders, or losing your balance, possibly due to vision or hearing problems, or because of the side effects from some medications.
Click on this link for a free quiz to assess your risk for a fall: https://www.ncoa.org/healthy-aging/falls-prevention/falls-free-checkup/
You have the option to sign up for a free report and follow-up after you take the quiz.
Regular exercise can help reduce your risk for a fall. The National Institute on Aging has a helpful web site on exercise and physical activity: https://www.nia.nih.gov/health/exercise-physical-activity
It is advisable to consult with your doctor before you begin an exercise routine.
September is Emergency Preparedness month, but being ready for a disaster is a year-round necessity.
Whether it’s a pandemic, fire, flood, hurricane, tornado, or other natural disaster, this national website can help you make a plan to protect your home, family, and business.
The Ready.gov site includes a section for people with disabilities: https://www.ready.gov/disability
You can also download the FEMA app to your Apple or Android mobile device. Content within the app is available in English and in Spanish.
Braille calendars are available for free from the American Action Fund for Blind Children and Adults. If you are a member of the Talking Book Program, staff can order calendars for you. Leave us a message with your name, mailing address, and how many calendars you are requesting. Each patron may order up to three calendars per year.
If you are a not a Talking Book Program patron, you can call the Action Fund at 410-659-9315 and select option 2, or send an e-mail to CommunityRelations@actionfund.org
Other organizations provide large print calendars. Most of them are not free. For a list of sources, contact the Talking Book Program: firstname.lastname@example.org, toll free in Texas: 800-252-9605, or locally 512-463-5458.
Join a Zoom meeting on Thursday, June 11, at 7 pm central time to learn more about the National Federation of the Blind’s Newsline service.
Newsline allows you to access participating newspapers and magazines by audio if you have a print disability. You can listen by landline, by mobile phone, and even through Alexa.
If you are a Talking Book Program patron, we can sign you up for this service. Newsline is free. To request registration, email TBP at email@example.com, or call us at 1-800-252-9605.
Here is the link to access the Zoom meeting on Thursday night: https://zoom.us/j/94278650088
Here is the link for the Newsline service: https://www.nfb.org/programs-services/nfb-newsline
The Hadley Institute for the Blind offers free classes and discussions by phone, by correspondence, and online for persons who are blind or visually impaired. Follow this link to listen to the audio or read the transcript of an interview with Dan Roberts, author of The First Year-Age-Related Macular Degeneration: An Essential Guide for the Newly Diagnosed and founder of MDSupport website and support group: https://hadley.edu/HadleyPresents/episode.asp?episode=From_Diagnosis_to_Support&utm_source=Hadley+Presents&utm_campaign=075819e2f3-hadleypresents-ep14-hp_3-6-2020&utm_medium=email&utm_term=0_6312574b23-075819e2f3-52380393&mc_cid=075819e2f3&mc_eid=3549f96d2c
Hadley has also released a podcast that discusses resources for people with visual impairments during the current pandemic.
You can listen to the podcast here: https://hadley.edu/hadleypresents/episode.asp?episode=COVID_19_and_vision_loss&utm_source=Hadley+Presents&utm_campaign=e537d5546e-hadleypresents-ep16-hp_3-27-2020&utm_medium=email&utm_term=0_6312574b23-e537d5546e-52380393&mc_cid=e537d5546e&mc_eid=3549f96d2c