Falls can have a devastating effect on an older person’s health and well-being.
Falls can lead to serious injuries, disability, loss of independence, and even death.
But fall prevention can reduce the risk.
Here are just a few aspects of a fall prevention check list:
- Minimize clutter
- Remove tripping hazards like throw rugs
- Maintain adequate lighting
- Wear proper footwear
- Manage chronic conditions such as high blood pressure and Type 2 diabetes
- Talk to your doctor or pharmacist about current medications, including possible drug interactions and side effects
- Exercise when able, including balance exercises, stretching, and strength training
- Add movement to your at-home routine
- Consider adaptive aids such as shower chairs, canes, and walkers
- Eat a balanced diet, stay hydrated, and avoid / limit alcohol
- Get regular vision and hearing screenings
Your local area may offer exercise and nutrition classes. If not, YouTube is a great resource.
For more information on fall prevention, click on these links:
- NCOA (National Council on Aging) Fall Prevention: https://ncoa.org/older-adults/health/prevention/falls-prevention/
- Older Adult Fall Prevention from the CDC: https://www.cdc.gov/falls/about/index.html
- Falls in Seniors from Parachute (Canadian site): https://parachute.ca/en/injury-topic/fall-prevention-for-seniors/